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This plyometric prep drill can be used as a warm up or to help with your return to play protocol.

Plyometric Preparation drills help you practice how to stop (decelerate) and this version, on 1 leg, helps you practice balance and stability. These are the drills you can practice everyday before you step on the field or court.

This week we’ll look at the CM Jump for distance. Similar to the 2 to 2 drill, we’ll focus on putting the brakes on during landing. This one will have much more load as your body is flying forward and not just straight down.

You can add this 2 to 2 stopping drill during or after your warm up to help practice the action of deceleration.

The base position dissociation throw is one of the harder medicine ball movements to perform!

The Base Position Chest Pass is a movement that can focus on both the lower body and upper body.

The tall kneeling shuffle toss is one of my favorite movements because it checks a lot of boxes.

The tall kneeling dissociation medicine ball throw teaches us how to separate the upper body from the lower body.

The tall kneeling chest pass is a medicine ball movement that can be done at the start or end of your training.