Plyometric Preparation drills help you practice how to stop (decelerate) and this version, on 1 leg, helps you practice balance and stability. These are the drills you can practice everyday before you step on the field or court.
This week we’ll look at the CM Jump for distance. Similar to the 2 to 2 drill, we’ll focus on putting the brakes on during landing. This one will have much more load as your body is flying forward and not just straight down.